Friday, July 25, 2014

simply steak and simply done! kitchen! kitchen!

Simply Steak!
Seared sirloin steak with sweet caramelized onions
nestled on a salad of baby arugula and "flashed"
sauteed zucchini.
Simply Steak And Simply Done:

1 sirloin steak - seasoned well with salt and pepper
1 tablespoon olive oil on a hot cast iron pan
Brown the steak 2 minutes on all sides and keep warm.
(add more minutes for well to medium well)

1 sliced zucchini (1/4 inch thick)
2 cups baby arugula
Sautee the zucchini on a tablespoon of olive oil on a separate pan for 2 minutes seasoned with salt and pepper. Remove and set aside.
Take the pan off the heat and add the baby arugula just to coat it with the oil already in the pan.
Add a squeeze of half a lemon and a tiny pinch of salt; mix thoroughly transfer to a bowl- toss with the zucchini.

Caramelized Onions;
2 large vidalla onions sliced
1 teaspoon of brown sugar
2 tablespoon of butter with 1 teaspoon olive oil (so as not to burn the butter) on a heated pan; add the onions with the brown sugar and  pinch of salt. Mix well and simmer on low for 10-15 minutes. Stir the onions ocassionally to keep it from sticking. Cook until golden brown.

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